Weigh In record (no journal entry) for 15 August 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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789 kcal
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Fat: 17.36g | Prot: 47.05g | Carb: 121.84g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Apples, Brownies (Commercial), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Optimum Nutrition Protein Cake Bites. more...
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losing 1.9 lb a week
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