Weigh In record (no journal entry) for 28 May 2010
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307.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2031 kcal
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Fat: 63.07g | Prot: 117.18g | Carb: 252.14g.
Breakfast: red onions, Pepperjack Cheese, Wheat English Muffins, banana pepper, green peppers, Sliced Ham (Extra Lean), Egg White, lettuce, tomato, Sweet Tea, Apple Juice. Lunch: Fruit 'n Yogurt Parfait, Turkey Burger, Multi-Grain Sandwich Thins, Turkey Roll (Light Meat). Dinner: Turkey Burger, Multi-Grain Sandwich Thins. Snacks/Other: Raspberries, Low Fat Frozen Custard, Pizza with Meat and Vegetables. more...
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4379 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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