Weigh In record (no journal entry) for 15 August 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1650 kcal
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Fat: 61.05g | Prot: 143.24g | Carb: 169.66g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Jif Creamy Peanut Butter, Paleo Protein, Fred Meyer Sugar Free Syrup. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Paleo Protein, Life Aid Fit Aid. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mayonnaise, Hatfield Ground Pork, Carrots, Specially Selected Brioche Buns. Snacks/Other: Green Peas (Frozen) , Egg White , Chocolate Coated or Frosted Doughnuts . more...
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gaining 0.4 lb a week
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