Weigh In record (no journal entry) for 15 August 2018
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1969 kcal
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Fat: 67.29g | Prot: 176.07g | Carb: 60.50g.
Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg White, Egg, Sargento Natural Sharp Cheddar Cheese, Valbest Chicken Breast, Olive Oil, Great Range Bison. Dinner: Stella Artois Lager, Great Range Bison, Boston Market Fresh Steamed Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Season's Choice Steamed Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bourbon, Horizon Organic 2% Organic Reduced Fat Milk, GNC Beyond Raw ISO-Peptide Protein, Whole Foods Market Almond Butter, GNC Beyond Raw ISO-Peptide Protein. more...
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losing 12.6 lb a week
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