Weigh In record (no journal entry) for 15 August 2018
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2220 kcal
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Fat: 81.49g | Prot: 86.36g | Carb: 318.64g.
Breakfast: Great Value Frozen Chopped Spinach, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Nature Made Fish Oil 1200Mg, Pears (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Great Value Mountain Trail Mix, Great Value Sugar Free French Vanilla Coffee Creamer, Nature's Own 100% Whole Wheat Bread. Dinner: Quaker 100% Whole Grain Oatmeal, Blue Diamond Sliced Almonds, Great Value Dried Cranberries. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat) , Sue Bee Honey, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, White Rice, Baked Beans , Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Vitafusion Fiber Well Sugar Free Gummies, Nature Made Stress B-Complex, Chicken or Turkey Vegetable Stew Type Soup, Broccoli . more...
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gaining 1.4 lb a week
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