Weigh In record (no journal entry) for 15 August 2018
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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972 kcal
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Fat: 52.49g | Prot: 37.79g | Carb: 100.75g.
Lunch: Maoz Falafel Sandwich (Wheat). Snacks/Other: Jack Link's Original Beef Sticks (26g), Peach, Planters Mixed Nuts. more...
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losing 1.4 lb a week
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