Weigh In record (no journal entry) for 11 August 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1259 kcal
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Fat: 64.40g | Prot: 61.54g | Carb: 107.26g.
Breakfast: Koffie, Koffie. Lunch: Cappuccino, Brie, Afbakbrood Panona Pompoen. Dinner: Pinda Satesaus, Kipfilet Sweet Smokey BBQ, BBQ Grill Hamburger, Huzarensalade, Afbak Stokbrood. Snacks/Other: Sprankelend Mineraalwater, Koffie, Melkchocolade Snoepjes, Gekookt Ei. more...
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3366 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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