Weigh In record (no journal entry) for 11 August 2012
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1581 kcal
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Fat: 63.89g | Prot: 42.31g | Carb: 149.83g.
Breakfast: Hash Brown, Sausage Biscuit with Egg (Regular). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Pork Chop, Instant White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Southern Comfort, Southern Comfort. more...
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2273 kcal
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Activities & Exercise:
sex - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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