Weigh In record (no journal entry) for 15 August 2018
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2018:
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1731 kcal
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Fat: 64.70g | Prot: 87.11g | Carb: 205.61g.
Breakfast: Albicocche, Vivani Cioccolato Fondente 71%, Matt Latte di Farro Bio, Myprotein Impact Whey Isolate, Rapunzel Crema di Sesamo Tahin, Melone, Pane Integrale al 100%. Lunch: Cavolo Cotto (da Fresco), Noci, Pane Bianco, Merivio Caciotta Morbida, Uovo all'occhio di Bue. Dinner: Olio di Sesamo, Andechser Natur Fiocchi di Latte, Olio Extra Vergine di Oliva, Carote, Lattuga a Foglia Verde, Ecor Grano Saraceno Biologico. Snacks/Other: Anguria, Matt Latte di Farro Bio, Anguria. more...
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2440 kcal
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Activities & Exercise:
Reading - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 22 minutes, Stretching (yoga) - 30 minutes. more...
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losing 1.0 lb a week
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