Weigh In record (no journal entry) for 15 August 2018
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1249 kcal
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Fat: 66.03g | Prot: 43.81g | Carb: 116.84g.
Breakfast: Latte Coffee, Village Inn 2 Egg Cheese Omelette. Lunch: Latte Coffee. Dinner: Dunkin' Donuts Bavarian Kreme Donut, Coffee with Sugar. Snacks/Other: Sum-m! Crispy Vegetable Spring Rolls, Lucky Me Instant Pancit Canton. more...
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losing 1.2 lb a week
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enrico_3rd's weight history
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