kendrayk's Journal, 15 August 2018

282.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 51.99g | Prot: 65.25g | Carb: 183.91g.   Breakfast: Cooked Spinach (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Hash Brown (from Frozen), Fried Egg. Lunch: Panda Express Crispy Noodles, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Great Value 6" Flour Tortillas. more...

3688 kcal

Activities & Exercise: Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...