Weigh In record (no journal entry) for 11 August 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1723 kcal
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Fat: 43.40g | Prot: 180.32g | Carb: 155.70g.
Breakfast: Blueberries, Egg White, Quaker Oats, Egg. Lunch: Sweet Potato, Chicken Breast. Dinner: Green Beans, London Broil. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt. more...
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gaining 0.8 lb a week
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