Weigh In record (no journal entry) for 15 August 2018
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
2549 kcal
|
Fat: 63.17g | Prot: 89.95g | Carb: 146.98g.
Breakfast: Almanara Kibe Assado. Lunch: Vono Sopa Espinafre com Queijo. Dinner: Vinho Cabernet Sauvignon, Sopa de Legumes com Carne. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana cristina flumignan's weight history
|