Weigh In record (no journal entry) for 15 August 2018
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1300 kcal
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Fat: 66.34g | Prot: 79.96g | Carb: 106.00g.
Breakfast: Blueberries , Pecan Nuts , 365 Organic Steel Cut Oats, Flax USA Flaxmilk Unsweetened. Lunch: Tomatoes, Mixed Salad Greens, Red Raspberries, Pecan Nuts , Skinless Chicken Breast. Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Sweet Cherries (Queen Anne, Bing), Metamucil Fiber Capsules, Broccoli Flower Clusters , Smithfield Pork Back Ribs. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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