Weigh In record (no journal entry) for 15 August 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1380 kcal
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Fat: 42.85g | Prot: 100.13g | Carb: 170.92g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Mushrooms, Carrots, Spinach, Open Nature Asian Sesame Ginger, Red Delicious Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Avocados, Broccoli, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. more...
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losing 4.2 lb a week
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