Weigh In record (no journal entry) for 15 August 2018
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159.8 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2422 kcal
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Fat: 145.33g | Prot: 143.32g | Carb: 128.59g.
Breakfast: Piątnica Serek Wiejski. Dinner: Pomidory, Iglotex Frytki do Piekarnika, Roleski Sos BBQ, Łopatka Wieprzowa. more...
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losing 18.5 lb a week
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