Karen0082's Journal, 28 May 2010

187.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 80.28g | Prot: 93.83g | Carb: 88.21g.   Breakfast: light english muffin, boiled egg white, laughing cow cheese, hard boiled egg. Lunch: Garden Salad with Chicken Salad, marinated artichokes. Dinner: Broccoli and Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: white macadamia nut cookie, Light String Cheese. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...