Weigh In record (no journal entry) for 15 August 2018
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1236 kcal
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Fat: 48.28g | Prot: 76.13g | Carb: 123.27g.
Breakfast: Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alho, Liza Molho para Salada Mostarda e Mel, Café com Açúcar, Batata Doce, Alface Americana, Cenouras, Rúcula, Ovo Cozido, Danone Creme de Leite, Batata Baroa, Mostarda. Dinner: Nativ Filé de Tilápia Empanado Congelado, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3214 kcal
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Activities & Exercise:
Hiking - 1 hour and 38 minutes, Desk Work - 11 hours, Resting - 9 hours and 22 minutes, Sleeping - 2 hours. more...
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losing 20.1 lb a week
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