EloiseS's Journal, 11 August 2012

4.5 to go

131.2 lb Lost so far: 2.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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416 kcal

Fat: 29.43g | Prot: 21.62g | Carb: 20.11g.   Breakfast: Coffee. Lunch: Vegetarian Spiced Burgers. Snacks/Other: Mixed Nuts, 85% Dark Chocolate. more...

1998 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 23 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Housework - 2 hours and 30 minutes. more...