LocutusAR's Journal, 28 May 2010

Had a couple of high calorie days. Nothing horrible, just not great.

Will have 10 miles walked today for the week!!!!!

246.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1650 kcal

Fat: 66.50g | Prot: 73.00g | Carb: 198.00g.   Breakfast: Egg McMuffin. Lunch: Deli Fresh Swiss Slices with 2% Milk, Polish Sausage, Hot Dog Buns, 100% Whole Wheat Bread. Dinner: Herb Chicken Tortellini, Hamburger Buns (Enriched). more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...