mannky's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

138.6 lb Lost so far: 28.1 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1390 kcal

Fat: 16.62g | Prot: 48.34g | Carb: 230.84g. Breakfast: Apples , Bananas , Oranges , Plums , Satsuma. Lunch: White Rice, Lamb Kebab. Dinner: Marks & Spencer Potato Rosti Cakes. Snacks/Other: Gin. more...

1901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mannky's Journal, 15 August 2018

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