Firefly20's Journal, 11 August 2012

114.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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783 kcal

Fat: 13.70g | Prot: 41.62g | Carb: 146.82g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin, Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Red Tomatoes, Corn on the Cob. Snacks/Other: Gourmet Kettlecorn Popcorn, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...

1777 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...