52kg가자's Journal, 15 August 2018

125.4 lb Lost so far: 14.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 36.68g | Prot: 76.04g | Carb: 41.09g.   Breakfast: 선지해장국, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 오이 (껍질 포함), 굽네몰 닭가슴살 비엔나 청양고추. Dinner: 복숭아. more...

1486 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...