Weigh In record (no journal entry) for 15 August 2018
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2237 kcal
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Fat: 94.70g | Prot: 119.24g | Carb: 225.80g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Milsani Halfvolle Melk. Dinner: Jumbo Appelmoes, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Cake, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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