Weigh In record (no journal entry) for 11 August 2012
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199.0 lb
Lost so far: 12.5 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1906 kcal
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Fat: 44.12g | Prot: 72.91g | Carb: 205.32g.
Breakfast: Zucchini Date Bread. Lunch: Classic Potato Chips (28.3g), Tomato Sauce, PLUS Thin Spaghetti Multigrain, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Dinner: Baby Dill Pickles, Baked Beans, Value Hamburger Buns, Turkey Burger. Snacks/Other: 2% American Cheese Slices, Cabernet Sauvignon Wine, Pistachio Nuts. more...
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4284 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 10 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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