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Awesome day yesterday! Only ate 1700 calories for the whole day and didn't even feel deprived. I think it was in how I ate the food I did and when I did it. Plus, I had a really great workout. Decided yesterday too that I will do the Minnewaska Triathlon in August.
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267.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1739 kcal
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Fat: 46.41g | Prot: 56.29g | Carb: 285.03g.
Breakfast: Apples, Clif Bar - Black Cherry Almond. Lunch: desert pizza, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grapes, Spinach, Blackberry Pomegranate Yogurt, Miracle Whip Light, 2% Milk American Cheese Singles, Fat Free Sliced Turkey Breast, Strawberries. Snacks/Other: Adventure Bar, Adventure Bar. more...
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losing 6.3 lb a week
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