Weigh In record (no journal entry) for 11 August 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2371 kcal
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Fat: 85.42g | Prot: 78.45g | Carb: 112.82g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Multigrain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Italian Bread, Lobster with Butter Sauce (Mixture). Snacks/Other: Gin, White Table Wine. more...
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2299 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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