Weigh In record (no journal entry) for 15 August 2018
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156.3 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2018:
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1912 kcal
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Fat: 140.21g | Prot: 143.53g | Carb: 10.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Soft Boiled Egg, Trader Joe's Smoked Peppered Mackerel Fillets, Coffee. Lunch: Wyke Farms Vintage Cheddar, Pork Skins. Dinner: Ground Lamb. Snacks/Other: Tea with Milk, Almonds. more...
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1950 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 4 hours, Studying - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 6.7 lb a week
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