Weigh In record (no journal entry) for 15 August 2018
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1780 kcal
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Fat: 75.12g | Prot: 97.47g | Carb: 183.10g.
Breakfast: Haagen-Dazs Мороженое, Cheese, Молокія Кефир 2,5%. Lunch: Watermelon, Smoked Fish, Tomatoes, White Bread, Cheese, Mcdonald's Картошка по-Селянски. Dinner: Tomatoes, Кулиничи Сушка, Водный Мир Креветки. Snacks/Other: Honey, Apple Pie, Poppyseed Cake without Icing, Оболонь Лимонад. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Padel Tennis - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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