|
Juhuuuu der Sport hat sich ausgezahlt.
|
272.5 lb
Lost so far: 125.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1628 kcal
|
Fat: 72.56g | Prot: 118.92g | Carb: 122.51g.
Breakfast: Herta Finesse Putenbrust, Brunch Feine Kräuter, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Dinner: Kania Salatcreme Knoblauch, Edeka Feta, Pflanzenöl, Rote Zwiebeln, Salatgurke, American Style Bacon, Rama Pflanzencreme mit Avocadoöl, Aldi Putenbrustfilet. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toffifee1989's weight history
|