Weigh In record (no journal entry) for 15 August 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1387 kcal
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Fat: 59.22g | Prot: 61.74g | Carb: 157.66g.
Breakfast: Knorr Sopa Quick Light Vegetales, 9 de Oro Bizcochos de Arroz Dulces, Manzana Verde. Lunch: CasanCrem CasanCrem Light, Paladini Jamón Cocido, Fargo Pan Lactal Salvado Doble, Mayonesa Light, Ossobuco, Tarta de Verdura. Dinner: Crema de Leche, La Serenísima Queso Rallado Puro Reggianito, Fideos, Empanada de Verdura. Snacks/Other: Masas Finas. more...
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losing 0.9 lb a week
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