Weigh In record (no journal entry) for 15 August 2018
|
148.6 lb
Lost so far: 41.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
671 kcal
|
Fat: 31.35g | Prot: 19.82g | Carb: 82.07g.
Breakfast: Кровяная Колбаса, Рис с Овощами. Snacks/Other: Арбуз. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oylala's weight history
|