Weigh In record (no journal entry) for 11 August 2012
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114.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1468 kcal
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Fat: 80.98g | Prot: 68.44g | Carb: 120.77g.
Breakfast: Bacon Grease, Cheddar Cheese, Sweet Onions, Tomatoes, Jalapeno Peppers, Egg White , Cage Free Eggs, Bacon Grease. Lunch: Meat Loaf Made with Beef, Sweet Onions, Jalapeno Peppers , Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Meat Loaf Made with Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Biscoff Spread, coco pop rice cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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