Weigh In record (no journal entry) for 14 August 2018
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144.0 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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612 kcal
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Fat: 23.90g | Prot: 51.96g | Carb: 48.63g.
Breakfast: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Lac Lélo Queijo tipo Quark, Dolce Gusto Café Au Lait, Água com Limão. Lunch: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Hellmann's Maionese Gourmet, Ovo, Repolho-Roxo, Predilecta Molho para Salada (Caseiro), Broto de Feijão. Dinner: Lac Lélo Queijo tipo Cottage, Bauducco Torrada Light (1), Repolho-Roxo, Patinho. Snacks/Other: Dolce Gusto Café Au Lait, Kiwi. more...
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gaining 3.1 lb a week
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