😁😁😁
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222.9 lb
Lost so far: 22.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2468 kcal
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Fat: 109.17g | Prot: 221.17g | Carb: 147.72g.
Breakfast: 梨, 小紅蘿蔔, 福記 溏心蛋, 鵝肉, 福樂 低脂草莓優酪, 7-11 菠蘿麵包, 鵝肉, 小紅蘿蔔, 紅蘿蔔, 番茄, 雞蛋(整個). Lunch: 熱狗, 茶葉蛋, 鵝肉. Dinner: 高麗菜, 甜意大利香腸, 油菜, 炒青椒, 炒豆芽, 豬里肉(全塊,瘦肉). more...
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losing 2.6 lb a week
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