Weigh In record (no journal entry) for 15 August 2018
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1875 kcal
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Fat: 84.78g | Prot: 73.58g | Carb: 199.59g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Хлеб Бородинский, Капуста Тушеная, Тандер Сыр Российский 50%, Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное), Гренки Домашние, Азбука Вкуса Холодный Суп Гаспачо. Dinner: Чайная Ложка Борщ с Мясом, Сырко Творожный Сыр, Ritter Sport Шоколад Молочный Лесной Орех. Snacks/Other: Персики. more...
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4696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Sauna - 15 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 19 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 13.9 lb a week
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