LEODiver's Journal, 11 August 2012

1rst full week of light meals and walking.

255.0 lb Lost so far: 3.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 105.30g | Prot: 239.13g | Carb: 345.92g.   Breakfast: Triple Berry Fruit Blend, Gold Standard 100% Whey - Vanilla Ice Cream, Oats. Lunch: Dasani Plus - Orange Tangerine, Minced Ham, Spinach (Chopped or Leaf, Frozen), Cooked Yellow Corn, Spaghetti with Meat Sauce (Small), Chicken Breast, Seafood Gumbo (Cup). Dinner: Baked Potato (Peel Eaten), Cream Style Sweet Corn, Sliced Pineapple in Juice, Broiled or Baked Pork Chop. Snacks/Other: Oats, Gold Standard 100% Whey - Vanilla Ice Cream, Triple Berry Fruit Blend, Artisan Recipes (Fire-Roasted Chipotle), Classic Hummus, Light Vanilla Yogurt. more...

3459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...