Rubinow's Journal, 11 August 2012

244.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 31.09g | Prot: 60.96g | Carb: 189.50g.   Lunch: Baguette, Gazpacho. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Trail Mix, Spaghetti, Baguette, Dinner Rolls. more...

4439 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...