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Extremely smoky here today. Fires aren't encroaching on town so much as outlying areas. Bees are doing okay, but I'm giving them sugar and may need to substitute pollen.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1499 kcal
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Fat: 60.52g | Prot: 145.97g | Carb: 94.69g.
Breakfast: Gala Apples, Pork Loin (Tenderloin, Cooked, Broiled). Lunch: Cadbury's Caramilk Chocolate Bar, White Bread, Butter, Boiled Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 7.0 lb a week
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