Weigh In record (no journal entry) for 14 August 2018
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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767 kcal
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Fat: 49.32g | Prot: 63.15g | Carb: 26.29g.
Breakfast: Bob's Red Mill Almond Meal Flour, Great Value Stevia, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Rumford Baking Powder (Aluminum-Free), Spice Islands Ground Saigon Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds), Egg. Lunch: Whole Foods Market Zucchini Noodles, Steamed or Poached Haddock. Dinner: Earthbound Farm Organic Spring Mix, Red Onions, Mancini Fried Sweet Peppers with Onions, Giant Eagle Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cabot Nonfat Cottage Cheese. more...
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losing 1.9 lb a week
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