Weigh In record (no journal entry) for 14 August 2018
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138.2 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1245 kcal
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Fat: 101.18g | Prot: 59.65g | Carb: 28.58g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Uncured Apple Smoked Bacon, Egg, Trader Joe's Brussels Sprouts, Kale. Dinner: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Marcona Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados , Heavy Cream. Snacks/Other: Volpi Roltini Mozzarella and Spicy Salame, Trader Joe's Oven Baked Cheese Bites. more...
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gaining 3.1 lb a week
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