Weigh In record (no journal entry) for 14 August 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1398 kcal
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Fat: 18.48g | Prot: 82.09g | Carb: 228.72g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Tesco Finest British Wiltshire Cured Ham, White Bread . Dinner: Red Onions, Green Snap Beans , Tesco Smoked Haddock, Penne. Snacks/Other: Toasted White Bread , Coffee with Semi-Skimmed Milk, Bananas, Nestle Ski with Fruit Pieces, Gala Apples, Tangerine. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Running - 7/mph - 12 minutes, Cross Training - 24 minutes, Rowing - 11 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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