Weigh In record (no journal entry) for 14 August 2018
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2482 kcal
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Fat: 104.61g | Prot: 281.28g | Carb: 95.46g.
Dinner: Kotlet Mielony, Panierowany lub w Mące Smażony Kotlet Schabowy, Mięso z Królika, Pomidory. Snacks/Other: Szpinak, Ekołukta Jogurt Jagoda, Sok Jabłkowy, Piątnica Serek Wiejski. more...
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gaining 5.4 lb a week
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