dylanbiles's Journal, 11 August 2012

237.2 lb Lost so far: 28.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 37.15g | Prot: 93.62g | Carb: 108.56g.   Breakfast: banana. Lunch: Naked Beef (medium). Dinner: Crispy Scottish Salmon (medium). Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Coconut Water. more...

3109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...