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fat 22.8
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133.3 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1076 kcal
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Fat: 18.69g | Prot: 43.10g | Carb: 212.65g.
Breakfast: Apples, Cherry Cheesecake Yogurt. Lunch: Celery, Carrots, Pineapple, Vegetable Soup (Low Sodium, with Water), 94% Fat Free Microwave Butter Popcorn. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Turkey Breast Meat, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2235 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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