Weigh In record (no journal entry) for 14 August 2018
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181.2 lb
Lost so far: 20.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1415 kcal
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Fat: 83.91g | Prot: 105.11g | Carb: 107.33g.
Breakfast: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , Ground Beef (80% Lean / 20% Fat) . Lunch: Cauliflower , Dole Bananas, Food Club Fat Free Cottage Cheese, Cucumber (with Peel) . Dinner: Evlution Nutrition 100% Whey (Vanilla Ice Cream). more...
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losing 11.9 lb a week
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