decoeur1's Journal, 11 August 2012

134.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 51.30g | Prot: 70.79g | Carb: 161.84g.   Breakfast: 1% Low Fat Milk, Maxwell house iced coffee mix, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Rice, Bourbon Chicken. Snacks/Other: Sugar Cone, Belgian Chocolate Ice Cream. more...

1634 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...