Weigh In record (no journal entry) for 14 August 2018
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221.6 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2088 kcal
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Fat: 87.78g | Prot: 124.84g | Carb: 203.21g.
Lunch: Эклер, ВкусВилл Блины с Мясом, ВкусВилл Ролл "Цезарь". Dinner: Куриный Бульон, Курица Вареная, Картошка Вареная. Snacks/Other: Яблоко, Нектарин, ВкусВилл Халва Кунжутная на Фруктозе. more...
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gaining 3.1 lb a week
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