Weigh In record (no journal entry) for 14 August 2018
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1183 kcal
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Fat: 78.80g | Prot: 86.56g | Carb: 31.33g.
Lunch: Vapza Mandioquinha, Chauchas, La Pastina Molho de Tomate, Jurel. Dinner: Extra Mussarela. Snacks/Other: Sadia Banha de Porco, Huevo, Huevo Revuelto, Extra Mussarela, Carambola. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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alezaragoza's weight history
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