Weigh In record (no journal entry) for 11 August 2012
|
201.5 lb
Lost so far: 12.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1059 kcal
|
Fat: 85.36g | Prot: 66.28g | Carb: 8.85g.
Breakfast: 1oz of taylor ham, land o lakes american cheese, hotel bar whipped butter, egg, Fish Oil. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pork Rinds, Pork Chop (Lean Only Eaten). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|